Conditioning
For Time:
50/40 Calorie Bike
50/40 Calorie Row
50 Alt DBÂ Snatch 50/35
50 Wall Ball 20/14
50 Pull Ups
50 Burpees
600 m Run
*complete in any order
Bootcamp
3 x AMRAP 7; 3 min rest
A) 3 Wall Walks
9 Ball Cleans
B) 7 cal Row
12 Med Ball Sit Ups
C) 7 Cal Bike
14 Alt DB Snatch
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