Monday, April 15, 2024

Conditioning

For Time:

50/40 Calorie Bike

50/40 Calorie Row

50 Alt DB Snatch 50/35

50 Wall Ball 20/14

50 Pull Ups

50 Burpees

600 m Run

*complete in any order

Bootcamp

3 x AMRAP 7; 3 min rest

A) 3 Wall Walks

9 Ball Cleans

B) 7 cal Row

12 Med Ball Sit Ups

C) 7 Cal Bike

14 Alt DB Snatch