Strength
EOMOM 14 (7 sets)
Snatch Complex:
1 Power Position Snatch
1 Hang Snatch
1 Full Snatch
Conditioning
21 - 15 - 9
Power Snatch 115/80 (Rx+ 135/95)
Lateral Burpee
Extra Credit
7 - 5 - 3
Rope Climb
*500/450 m Ski between sets
Bootcamp
AMRAP 15
5 Burpee Pull Ups
10 Shuttle Runs (25 ft out and25 ft back)
*Add 5 burpee pull ups after each round
Rest 2 minutes
AMRAP 5:
DB Thrusters
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