Monday, April 18, 2022

Conditioning

Teams of 4, AMRAP 25

A) Simultaneous:

2 Rowers 15/12 Calories each

2 Bikes 15/12 Calories each

B) 40 Synchronized Bar Facing Burpees

C) 30 Synchronized Deadlifts 185/125 (Rx+ 225/155)

Bootcamp

AMRAP12

4 Turkish Get-Ups

8 Ball Over Shoulder

12 Cal Ski

Rest 3 minutes

20-15-10-5

RKBS

Push Press

Wall Balls