Strength
20 minutes: Front Squat 3 sets of 3 reps (70-80%), 3 sets of 1 rep (80-90%)
Conditioning
For Time:
1000/900 m Row
200 Double Unders/120 Fatties
50 Burpees
Bootcamp
For Time:
5 RFT
:30 L-Sit
18/14 Cal Bike
10 DB Burpee DL 35/50
rest 2:00 between rounds. 2 DBs
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