Monday, April 22, 2024

Strength

Week 1 Back Squat Cycle

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

Conditioning

AMRAP 9

12 Back Rack Reverse Lunge 115/80

6 Lateral Burpees

Bootcamp

AMRAP 25

5 Burpees

15 RKBS0

.35 M Bike

15 DB S2OH

200 m Run

*1 min rest between rounds