Strength
Week 8 Wendler Cycle
Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
AMRAP 7
3, 6, 9...
Pull Ups (Rx+ CTB)
Thrusters 95/65
Extra Credit
Squat Snatch
start at 60%, go up by 5lbs every 2 minutes
once you fail 2 consecutive times, you are done
Bootcamp
AMRAP 20:
60 Cal Row
50 T2B / K2E / Turkish Sit Ups
40 Wall Balls
30 DB Hang Clean & Jerk
20 Pull Ups/ Ring Rows
10 Ball Over Shoulder
Rest 5 min
5 R:
0:30 seconds work; 0:30 seconds of rest
Russian Twist
Plank
Table Top Crunch
Turkish Sit Ups
Mountain Climbers
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