Monday, April 24, 2023

Strength

Week 8 Wendler Cycle

Back Squat

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

AMRAP 7

3, 6, 9...

Pull Ups (Rx+ CTB)

Thrusters 95/65

Extra Credit

Squat Snatch

start at 60%, go up by 5lbs every 2 minutes

once you fail 2 consecutive times, you are done

Bootcamp

AMRAP 20:

60 Cal Row

50 T2B / K2E / Turkish Sit Ups

40 Wall Balls

30 DB Hang Clean & Jerk

20 Pull Ups/ Ring Rows

10 Ball Over Shoulder

Rest 5 min

5 R:

0:30 seconds work; 0:30 seconds of rest

Russian Twist

Plank

Table Top Crunch

Turkish Sit Ups

Mountain Climbers