Monday, April 25, 2022

Strength

Back Squat

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

Conditioning

6 x AMRAP 1, 1 minute rest

Burpees to Target Rx+ 14, Rx 12, Int 10

max Ball Cleans 125/85 (Rx+ 150/100)

Bootcamp

18-15-12-9-6

Ring Rows

DB Push Press

Goblet Squat

*200 m Row after each round