Strength
3 sets of 2 rep Tempo Back Squat
3 sets of 1 rep Back Squat
Conditioning
4 x AMRAP 2, 2 minutes rest
8 Burpee Box Jump Overs 24/20
8 Ball Cleans 120/85
Max Cal Bike
Bootcamp
For Time:
30 DB Power Cleans
800m run(2 loops)
30 DB Power Cleans
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