Monday, April 29, 2024

Conditioning

8 Rounds

10 Double DB Step Ups 50/35, 20/20

10 Double DB Shoulder to Overhead

200m Run

Bootcamp

AMRAP 12; Rest 3 min

AMRAP 10: Rest 2 min

AMRAP 8

10 Devil's Press

400 m Run

20 Double DB Lunge Steps

10 DB S2OH

20 Goblet Squats