Monday, April 4, 2022

partner, front load carry, farmer carry, run

Jessie Strange

December 27, 2020

Partners, For Time:

200 m Front Load Carry 125/85

400 m Farmer's Carry 55/35

800 m Run

200 m Front Load Carry

400 m Farmer's Carry

800 m Run

200 m Front Load Carry

400 m Farmer's Carry

Core Work

AMRAP 20

200 m Farmer's Carry

10 Cal Ski

10 Ring Rows

10 Ball Over Shoulder

10 Side Plank + Front & Back toe tap

20 DB Snatch

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team of 3

dips, ski, wall walk, fr lunge, farmer carry

mu, ball clean, pistol, run