Conditioning
Partners, For Time:
200 m Front Load Carry 125/85
400 m Farmer's Carry 55/35
800 m Run
200 m Front Load Carry
400 m Farmer's Carry
800 m Run
200 m Front Load Carry
400 m Farmer's Carry
Bootcamp
Core Work
AMRAP 20
200 m Farmer's Carry
10 Cal Ski
10 Ring Rows
10 Ball Over Shoulder
10 Side Plank + Front & Back toe tap
20 DB Snatch