Monday, August 1, 2022

Strength

EMOM 10

1 Back Squat 85-90%

Conditioning

For Time:

30/25 Calorie Bike

30 TTB (Rx+ 40)

20 Ball Cleans 100/70 (Rx+ 125/85)

Bootcamp

50-40-30-20-10

Wall Balls

Wall Ball Russian Twist

*500 m Row after each round