Strength
EMOM 10
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch 65%
--
3 x 3 Snatch Balance 65%
Conditioning
For Time:
9 - 7 - 5 Muscle up (CTB 18 - 14 - 10)
18 - 14 - 10 Hang Power Snatch 115/80
*10 minute Cap
Bootcamp
21-18-15-12-9 reps for time of:
DB bench presses (35/50 lb)
Hand-release push-ups
– Use two dumbbells.
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