Monday, August 12, 2024

Conditioning

Brooke's 21st

Part A: Cauliflower

3 Rounds

21 double DB Ground to Overhead 50/35

400 m Run

Part B: Colonoscopy

3 Rounds

21 Wall Ball 20/14

21 Burpees

*athletes choose which part to do first (Cauliflower or Colonoscopy)

Bootcamp

For Time: Partners

40 Cal Ski

40 SB Get Ups

400 m Farmer's Carry

200 ft Shuttle Run

40 SB Squats

40 Cal Bike