Conditioning
For Time:
A) 3 Rounds:
12/10 Calorie Bike (Rx+ 14/12)
7 Ball Cleans 125/85 (Rx+ 150/100)
-3 minute rest-
B) 3 Rounds:
12 Double KB Front Rack Lunge 35/25 (Rx+ 45/30)
4 Wall Walks (Rx+ 6)
-3 minute rest-
C) 3 Rounds:
20 Wall Balls 20/14
10 Pull Ups (Rx+ CTB)
Bootcamp
10 R
16 Alt DB Snatch
8 Burpee Step Ups
.png)
