Monday, August 19, 2024

deadlifts, du, pull up, db snatch

Jessie Strange

December 27, 2020

7 sets of 3 Deadlifts every 2 minutes

5 Rounds For Time

30 DU

10 Pull Ups

10 Alt. DB Snatch 70/50

AMRAP 12; Rest 3 min

AMRAP 10: Rest 2 min

AMRAP 8

10 Devil's Press

400 m Run

20 SB Lunge Steps or Step Ups

15 DB S2OH

20 Goblet Squats

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