Monday, August 21, 2023

Strength

Week 1 Wendler Cycle, Front Squat

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

Conditioning

15 - 12 - 9

Box Jumps 30/24

Shoulder to Overhead 115/80

TTB

Bootcamp

3 Rounds:

0:20 Plank

0:20 Turkish Sit Ups

0:20 Russian Twist

0:20 Mountain Climbers

0:20 Tuck

0:20 Rest

Rest 3 min

5 x AMRAP 2: 2 min rest

10 Cal Row

15 RKBS

Max Push Ups