Strength
Every 3 minutes for 15 minutes:
5 Back Squats
Conditioning
Partners, For Time:
45 TTB (Rx+ 60)
60 m Ball Lunge 125/85 (Rx+ 150/100)
30 Ball Cleans
60 m Ball Lunge
45 TTB (Rx+ 60)
Bootcamp
2 R:
6 T2B/K2E/Leg Raises
12 KB Deadlift
18 Box Jumps/ Step Ups
2 R:
4 T2B/K2E/Leg Raises
8 KB Deadlift
12 Box Jumps/ Step Ups
2 R:
2 T2B/K2E/Leg Raises
4 KB Deadlift
8 Box Jumps/ Step Ups
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