Strength
EOMOM 10
2 Snatches @ 75-80%
--
3 x 3 OHS @ 80%
Conditioning
3 Rounds
75 Double Unders (40 fatties)
25 Power Snatch 75/55
*10 minute time cap
Bootcamp
For time with a partner:
60-50-40-30-20 Sumo deadlift high-pulls (55/75 lb)
150-120-90-60-30 Bear Crawl Feet— Split the work as desired.
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