Conditioning
8 Rounds For Time:
12 Burpee to Target
8 Shoulder to Overhead 125/85 (Rx+ 155/105)
200 m Run
Bootcamp
AMRAP 25
Partners
A) Simultaneously
50 DB Thrusters
50 Ring Rows
B) 50 Cal Bike
50 Cal Row
8 Rounds For Time:
12 Burpee to Target
8 Shoulder to Overhead 125/85 (Rx+ 155/105)
200 m Run
AMRAP 25
Partners
A) Simultaneously
50 DB Thrusters
50 Ring Rows
B) 50 Cal Bike
50 Cal Row
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