Daily Workouts

Monday, August 3, 2026

lots of snatchin', few burpees

Jessie Strange

EMOM 10

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (60%)

3 x 3 Snatch Balance

AMRAP 6

ascending reps by 3: 3, 6, 9, 12..

Power Snatch 75/55

Lateral burpee

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Put it into practice

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