Strength
7 sets of 1 TGU each arm
Conditioning
AMRAP 12
4 Turkish Get Up 50/35 (Rx+ 70/50)
25 DU
12 Alt DB Snatch
25 DU
Bootcamp
A) 3 R:
12 Ring Rows
12 DB Bench
Max Plank
B) 3 R:
12 KB Deadlift
15 RKBS
20 Leg Raises or Turkish Sit Ups
C) 3 R:
6 Wall Walks
12 Burpees
18 Push Ups
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