Monday, August 7, 2023

Strength

6 Rounds

Complex: 2 Front Squats + 1 Shoulder to Overhead, from the rack

every 2 minutes

Conditioning

5 Rounds 1 minute work, 1 minute rest

40 DU

max Clusters 135/95

Bootcamp

AMRAP 25

3 Heavy Ball Clean

6 Burpees

9 T2B/K2E

12 Alt DB Snatch

15 Box Jumps/ Step Ups