Strength
EOMOM 14
3 Front Squats 80-90%
Conditioning
For Time:
15 - 12 - 9
Squat Cleans 115/80 (Rx+ 135/95)
Box Jump Overs 24/20
Pull Ups (Rx+ CTB)
Bootcamp
3 Rounds;
40 seconds of work; 20 seconds of rest
Double Scissor Squat
Side Plank Hip Taps + Twist (right)
Side Plank Hip Taps + Twist (left)
Burpee Slam Balls
Plank
Low Squat Hold to Reverse Lunge
Bulgarian Split Squat (right)
Bulgaria Split Squat (left)
Push Ups
*Rest 2 minutes between rounds
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