Conditioning
5 Rounds For Time:
250/225 m row
75 Double Unders
20 Sandbag Back Squats 70/50
200 m run
Bootcamp
1-10-1
Goblet Squat
Cal Ski
Strict Press
KB Deadlift
5 Rounds For Time:
250/225 m row
75 Double Unders
20 Sandbag Back Squats 70/50
200 m run
1-10-1
Goblet Squat
Cal Ski
Strict Press
KB Deadlift