Monday, December 18, 2023

Conditioning

4 Rounds For Time

600 m Run

14 DB Burpee Ground to Overhead (7 each)

20 Box Jump Overs 24/20

Bootcamp

EMOM 5,

4 DB Hang Squat Clean

1 min rest

EOMOM 5,

8 DB Hang Squat Clean

Rest 3 min

EMOM 16

even: 5 KB Deadlift

odd: 0:30 max cal bike