Monday, December 19, 2022

Strength

Every 3 minutes for 5 Sets

3 rep Back Squat

Conditioning

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Lateral Burpee

Deadlift 205/145 (Rx+ 225/155)

Bootcamp

4 RFT

20 Alt DB Snatch

400 m Run

10 BOS

2 Wall Walks

8 SB GetUps