Strength and Conditioning
7 Rounds
200 m Loop Run
10 Power Snatch 75/55 (Rx+ 95/65)
10 TTB (Rx+ 15)
Bootcamp
2 x AMRAP 15; 3 min Rest
2 Wall Walks
4 Curtis P's
6 BBJO
8 Bent Over Row (each side)
10 DB Curls
12 Leg Raises
14 RKBS
7 Rounds
200 m Loop Run
10 Power Snatch 75/55 (Rx+ 95/65)
10 TTB (Rx+ 15)
2 x AMRAP 15; 3 min Rest
2 Wall Walks
4 Curtis P's
6 BBJO
8 Bent Over Row (each side)
10 DB Curls
12 Leg Raises
14 RKBS
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