Monday, December 5, 2022

Strength

EOMOM 14

1 Back Squat

Conditioning

For Time:

3 Rounds

400 m Run

30 m OH DB Lunge 50/35

12 TTB

Bootcamp

AMRAP 25

20 Cal Bike

10 Weighted Step Ups

40 RKBS

10 Weighted Step Ups

40 Burpees

10 Weighted Step Ups

40 Cal Row