Conditioning
4 x AMRAP 4, 1 minute rest
400 m Run
20 Box Jump Overs 24/20
max rep Deadlift 225/155
Extra Credit
AMRAP 10
Burpee to Target 3, 6, 9, 12, 15...
Bar MU 1, 2, 3, 4, 5...
Bootcamp
3 sets of 10 reps on each side:
DB Split Squat with a Twist
Rest 3 min
AMRAP 20:
400 m Run
30 Burpees
30 T2B / K2E/ Turkish Sit Ups
30 Wall Balls
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