Monday, February 14, 2022

Strength

Back Squat max

5 reps @ 65%

3 reps @ 75%

1 rep @ 85%

1 rep @ 92%

max

Conditioning

For Time:

27 - 21 - 15 - 9

Barf Burpees

Thrusters 95/65

*12 minute time cap

Bootcamp

Partners:
27-21-15-9
Ball Over Shoulder
Call Ski
Wall Balls