Conditioning
4 Rounds For Time:
400 m Run
15 Pull Ups (Rx+ CTB)
15 Thrusters 95/65
1 minute rest
Bootcamp
AMRAP 25
40 Single Unders/ 20Double Unders/ 6 Cal Ski
20 DB Bench
20 Wall Balls
20 Push Ups
20 Crunches
40 Single Unders/ 20Double Unders/ 6 Cal Ski
18 DB Bench
18 Wall Balls
18 Push Ups
18 Crunches
40 Single Unders/ 20Double Unders/ 6 Cal Ski
16 DB Bench
16 Wall Balls
16 Push Ups
16 Crunches
*Continue to go down by two reps each round: 20-18-16-14-12-10....
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