Monday, February 20, 2023

Strength

6 sets of 3 OHS, every 2 minutes

Conditioning

For Time:

15 Burpee Wall Walks

30 Double KB Hang Squat Cleans 35/25

20/16 Calorie Bike

Extra Credit

Alt. EMOM 21

A) 3 Muscle Ups

B) 7 Kipping deficit HSPU

C) 16 Pistols

Bootcamp

Alt EMOM 28

(40 seconds of work; 20 seconds of rest)

Ring Rows

Single arm DB Row

RDL w/ DB

Bent Over Reverse Fly

Bulgarian Split Squat (right leg)

Bulgarian Split Squat (left leg)

DB Bench