Monday, February 21, 2022

Strength

EOMOM 12

5 Front Squats @ 70%

Conditioning

AMRAP 12

45 Double Unders

15 OHS 75/55

15 TTB

Bootcamp

4 RFT:

200 m Farmer's Carry
2 Wall Walks/ Bear Crawl
6 Sandbag Get-ups
12 Sandbag Step-ups
24 RKBS