Strength
20 minutes to establish 3 rep Hang Clean and Jerk
Conditioning
Partners, AMRAP 7
ascending reps by 5: 5, 10, 15, 20...
Hang Clean & Jerk 155/105 (Rx+ 185/125)
Calorie Bike
Hyrox
7 Rounds: 7 minute AMRAP, 1 minute rest
Double Loop run Buy in each round, then max reps:
1 Ski meters
2 Sled Push Length (15m lengths per rep)
3 Sled Pull
4 Burpee Broad Jump
5 Farmers Carry
6 SandBag Lunge
7 Wall Balls
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