Strength
EMOM 12
1 Clean
Conditioning
3 x AMRAP 3, 1 minute rest
4 Ball Cleans 125/85
6 Pull Ups (Rx+ CTB)
8 Box Jumps 24/20
Bootcamp
AMRAP 30:
A) 5 Goblet Squat Pump
5 Slow Goblet Squat
10 Weighted Bulgarian Split Squat (10 each side)
20 Alt Weighted Reverse Lunge
30 Double Scissor Squat
B) 3 Wall Walk + HS Hold (30 seconds)
15 Ring Rows
20 Push Ups
C) 10 Thread the Needle (10 each side)
12 Cal Bike
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