Monday, February 27, 2023

Conditioning

For Time:

800 m Run

-7 Rounds-

8 Burpees to Target

16 Alternating DB Snatch 50/35

32 Double Unders/16 fatties

800 m Run

Extra Credit

5 Rounds :90 work, :30 rest

3 Rope Climbs

Max Pistols

Bootcamp

6 RFT:

14 Alt DB Snatch

7 DB Atlas Lunge

7 DB Curls

1 DB Atlas Lunge = Back rack lunge (R) + Back Rack Lunge (L) + Back Squat