Conditioning
For Time:
800 m Run
-7 Rounds-
8 Burpees to Target
16 Alternating DB Snatch 50/35
32 Double Unders/16 fatties
800 m Run
Extra Credit
5 Rounds :90 work, :30 rest
3 Rope Climbs
Max Pistols
Bootcamp
6 RFT:
14 Alt DB Snatch
7 DB Atlas Lunge
7 DB Curls
1 DB Atlas Lunge = Back rack lunge (R) + Back Rack Lunge (L) + Back Squat
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