Monday, February 28, 2022

Conditioning

5 Rounds

6 Ball Cleans 125/85 (Rx+ 150/100)

12 Burpee to Target

400 m Run

1 minute rest

Bootcamp

Partners:
4 Rounds
20 DB Burpee Step Ups
25 DB Hang Cleans
30 Ring Rows
400 m Run