Conditioning
For Time:
50/40 Calorie Bike
50/40 Calorie Row
50 Alt DBÂ Snatch 50/35
50 Wall Balls 20/14
50 Pull Ups
50 Burpees
600 m Run
*complete in any order
Bootcamp
AMRAP 30
1000 m Row
30 Burpees
30 DB Push Press
30 Box Jump Overs/ Step Ups
30 Pull Ups/Ring Rows
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