Strength
10 Rounds
1 rep Back Squat every :90
Conditioning
Partners, AMRAP 12
20/18/16 Calorie Bike
20 Front Squats 135/95
20 Lateral Burpees
Bootcamp
Partners For Time:
60 DB Bench
60 Cal Row
40 Sit Ups
50 DB Bench
50 Cal Row
40 Ring Rows
40 Alt DB Snatch
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