Strength
Week 9 Wendler Cycle
Back Squat
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
AMRAP 7
Burpees to Target
Bootcamp
AMRAP 9; Rest 3 min
AMRAP 7; 2 min rest
AMRAP 5
6 Ring Rows/ Pull Ups
9 Goblet Squat
12 KB Dead Lifts
15 Box Jumps
Week 9 Wendler Cycle
Back Squat
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
AMRAP 7
Burpees to Target
AMRAP 9; Rest 3 min
AMRAP 7; 2 min rest
AMRAP 5
6 Ring Rows/ Pull Ups
9 Goblet Squat
12 KB Dead Lifts
15 Box Jumps
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