Conditioning
AMRAP 20
9/8 Calorie Bike
12 Double KB Hang Clean & Jerk 45/35
15 TTB
18 Box Jump Over 24/20
Daily Workouts
Monday, February 9, 2026
bike, kb hang c&j, ttb, bjo
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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