Monday, January 10, 2022

Strength

Week 5 Back Squat Cycle

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

AMRAP 10

10 Power Cleans 95/65

10 Shoulder to Overhead

10 Box Jump Over 24/20

Bootcamp

For Time:
200 m Run
24 Burpees
200 m Run
24 Thrusters
200 m Run
18 Burpees
200 m Run
18 Thrusters
200 m Run
12 Burpees
200 m Run
12 Thrusters
200 m Run
6 Burpees
200 m Run
6 Thrusters