Conditioning
4 Rounds For time:
2x Big Loop Run
20 Burpees
30 Single DB Thruster 50/35 (15r, 15l)
Bootcamp
AMRAP 12; Rest 2 min
AMRAP 10: Rest 2 min
AMRAP 8
5 Cal Bike
10 SB Push Up Pull Through
15 Wall Balls
20 Alt DB Snatch
Daily Workouts
Monday, January 12, 2026
run, burpee, thruster
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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