Conditioning
4 x AMRAP 4, 1 minute rest
400 m Run Buy in, then
Round 1: max Box Jump Over
Round 2: max Power Clean 95/65
Round 3: max TTB
Round 4: max Thrusters
Bootcamp
AMRAP 20
Buy In: 400 m Run
12 DB Hang Power Clean
12 DB Thrusters
12 Burpees
12 Suitcase Sit Ups
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