Monday, January 15, 2024

run, bjo, power clean, ttb, thruster

Jessie Strange

December 27, 2020

4 x AMRAP 4, 1 minute rest

400 m Run Buy in, then

Round 1: max Box Jump Over

Round 2: max Power Clean 95/65

Round 3: max TTB

Round 4: max Thrusters

AMRAP 20

Buy In: 400 m Run

12 DB Hang Power Clean

12 DB Thrusters

12 Burpees

12 Suitcase Sit Ups

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Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.

closed - no class today

February 2023