Monday, January 16, 2023

Conditioning

40 - 30 -20 -10

Sumo Deadlift High Pull 75/55

Push Press

*400 m Run before each set

Bootcamp

EMOM 5,

4 DB Hang Squat Clean

1 min rest

EOMOM 5,

8 DB Hang Squat Clean

Rest 3 min

EMOM 16

even: 4 KB Deadlift

odd: 0:30 max ring rows