Monday, January 17, 2022

du, wall ball, burpee to target
By
Jessie Strange
December 27, 2020
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Conditioning

AMRAP 5, 2 minutes rest

AMRAP 7, 3 minutes rest

AMRAP 9

45 Double Unders

15 Wall Balls 20/14

9 Burpee to Target

Bootcamp

Alt EMOM 12
Wall Walk
Ring Rows
Push Ups

Rest 3 minutes

AMRAP 10
2-4-6-8-10....
DB Box Step Ups
Cal Ski

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