Conditioning
AMRAP 5, 2 minutes rest
AMRAP 7, 3 minutes rest
AMRAP 9
45 Double Unders
15 Wall Balls 20/14
9 Burpee to Target
Bootcamp
Alt EMOM 12
Wall Walk
Ring Rows
Push Ups
Rest 3 minutes
AMRAP 10
2-4-6-8-10....
DB Box Step Ups
Cal Ski
AMRAP 5, 2 minutes rest
AMRAP 7, 3 minutes rest
AMRAP 9
45 Double Unders
15 Wall Balls 20/14
9 Burpee to Target
Alt EMOM 12
Wall Walk
Ring Rows
Push Ups
Rest 3 minutes
AMRAP 10
2-4-6-8-10....
DB Box Step Ups
Cal Ski