Strength
Back Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
Conditioning
3 Rounds For Time:
9 Ball Cleans 120/85
15 Pull Ups (Rx+ CTB)
21 Box Jumps 24/20
Bootcamp
AMRAP 25
Buy In: 15 Cal Ski
50 ft Monster Walk
15 Banded Glute Bridge
15/15 Banded Clamshell
10/10 Pistol Step Up 12" Box
15 Goblet Squats
20 Med Ball Sit Ups
10 DB Strict Press
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