Monday, January 2, 2023

Conditioning

7 x AMRAP 2, 2 minutes rest

5 Wall Walk (Rx+ 7)

10 Double KB Hang Clean & Jerk 35/25 (Rx+ 45/35)

max Calorie Bike

Bootcamp

8 RFT:

45 RKBS

12 T2B/K2E/Turkish Sit Ups

200 m Run