Strength
EOMOM 14 (7 sets)
1 Clean & Jerk
Conditioning
Partners
AMRAP 6
20 Double DB Ground to Overhead (shared) 50/35
10 Synchronized DB Step overs 20/20
rest 2 minutes
AMRAP 6
15 Burpee Box Jump Overs (shared) 30/24
50' Synchronized DB OH Lunge 50/35
Bootcamp
For Time:
A) 3R:
15 BOS
15 Burpees
B) 3R:
20 Weighted Step Up to Reverse Lunge
20 DB Row (10 each side)
C) 3R:
8 Cal Ski
10 DB Hang Squat Cleans
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