Strength
Week 7 Back Squat Cycle
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
Conditioning
Partners, For Time:
27 -21 - 15 - 9
Ball Cleans 125/85 (Rx+ 150/100)
*200 m Run together between
Bootcamp
For Time:
Buy In: 1000 m Row
27-21-15-9
Burpees to target
Goblet Squats
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